Workout of the Day: Friday, Apr 22, 2022

CrossFit Virage in Hamburg

Part A
For Time:
150 Wall Balls (20/14)

On the Minute [Starting on the 0:00]:
30 Double Unders / 30 Highjump Single Unders / 30sec Attempts

Part B
Max Alternating Dumbbell Snatches

P1: Max Dumbbell Snatches
P2: Wall Supported Handstand Hold

* Switch Every Break On Handstand Hold
* Can Only Snatch When Partner Is Holding