Strength And Conditioning
bench press 3*5 @75%
conditioning
10 rounds
500 m row
2:15 rest between rounds
RX 500m pace: 1:46 /1:52
intermediate 500m pace: 1:55 /2:05
beginner 500 m pace : 2:05 /2:15
Strength And Conditioning
bench press 3*5 @75%
conditioning
10 rounds
500 m row
2:15 rest between rounds
RX 500m pace: 1:46 /1:52
intermediate 500m pace: 1:55 /2:05
beginner 500 m pace : 2:05 /2:15
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