Overhead Squat 1×1
Overhead Squat for load:
#1: 1 rep
Sunny and 75
For Time:
75 Overhead Squats (95/65)
[Kilos = 43/29]
Every 3 Minutes [Starting at 0:00]:
400 Meter Run
Overhead Squat 1×1
Overhead Squat for load:
#1: 1 rep
Sunny and 75
For Time:
75 Overhead Squats (95/65)
[Kilos = 43/29]
Every 3 Minutes [Starting at 0:00]:
400 Meter Run
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