Bench Press 3×5
Bench Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
Ellen
3 rounds for time of:
20 burpees
21 dumbbell snatches
12 dumbbell thrusters
Use a single dumbbell on the snatches and a pair for the thrusters.
♀ 35-lb. DBs ♂ 50-lb. DBs
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