Workout of the Day: Sunday, May 8, 2022

Bench Press 3×5
Bench Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps

Ellen
3 rounds for time of:

20 burpees
21 dumbbell snatches
12 dumbbell thrusters

Use a single dumbbell on the snatches and a pair for the thrusters.

♀ 35-lb. DBs ♂ 50-lb. DBs