Workout of the Day: Monday, May 9, 2022

Threefer
3 Rounds For Time:
400/500 Meter Row
20 Toes to Bar
30 Hang Dumbbell Snatches (15/22,5)
40 Air Squats
16 Dumbbell Overhead Reverse Lunges (each arm)

*Hang Dumbbell Snatches: Switch hands every 5 reps