Strength And Conditioning
part A
strength:
deadlift 5.5.3.2.1.1.1
75%,80%,85%,one rep max
Part B
Conditioning
21 18 15 12 9 6 3
Alternating DB snatch 22,5kg 15kg
Toes-to-bar
(15 min cap)
Strength And Conditioning
part A
strength:
deadlift 5.5.3.2.1.1.1
75%,80%,85%,one rep max
Part B
Conditioning
21 18 15 12 9 6 3
Alternating DB snatch 22,5kg 15kg
Toes-to-bar
(15 min cap)
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