“DT” Complex
5 Rounds on the 3:00:
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk
Do iT
60 Deadlifts (48/70)
45 Hang Power Cleans (48/70)
30 Push Jerks (48/70)
Workout of the Day: Monday, May 16, 2022
“DT” Complex
5 Rounds on the 3:00:
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk
Do iT
60 Deadlifts (48/70)
45 Hang Power Cleans (48/70)
30 Push Jerks (48/70)