“DT” Complex
5 Rounds on the 3:00:
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk
Do iT
60 Deadlifts (48/70)
45 Hang Power Cleans (48/70)
30 Push Jerks (48/70)
“DT” Complex
5 Rounds on the 3:00:
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk
Do iT
60 Deadlifts (48/70)
45 Hang Power Cleans (48/70)
30 Push Jerks (48/70)
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