Workout of the Day: Thursday, May 19, 2022

FREEZE TAG
Teams of 2
AMRAP 40:
Partner 1: 400 Meter Run
Partner 2:
Max Rounds of. . .
20 Double Kettlebell Russian Swings
100 Meter Double Kettlebell Front Rack Carry

[Kilos = 24/16]

*Score = Teams Total Rounds + Reps of Double Kettlebell Russian Swings
and Meter Double Kettlebell Front Rack Carry
*Partners switch upon their partners completion of 400 Meter Run
*Partner picks up where their partner stops