Workout of the Day: Friday, May 20, 2022

Snatch Complex
5 Sets on the 3:00:
3-Position Power Snatch
3 Overhead Squats

Overwhelmed
1 Burpee Box Jump Over (20″/24″)
10 Overhead Squats (38/52)
2 Burpee Box Jump Overs
9 Overhead Squats
3 Burpee Box Jump Overs
8 Overhead Squats
4 Burpee Box Jump Overs
7 Overhead Squats
5 Burpee Box Jump Overs
6 Overhead Squats
6 Burpee Box Jump Overs
5 Overhead Squats
7 Burpee Box Jump Overs
4 Overhead Squats
8 Burpee Box Jump Overs
3 Overhead Squats
9 Burpee Box Jump Overs
2 Overhead Squats
10 Burpee Box Jump Overs
1 Overhead Squat