Squat Clean Thruster 5-3-2-1-1
Squat Clean Thruster for load:
#1: 5 reps @ 65%
#2: 3 reps @ 75%
#3: 2 reps @ 80%
#4: 1 rep @ 95%
#5: 1 rep @ 105%
METCON
3sets
15 Cal Row
15 DB thrusters
15 Cal Row
3min rest between sets
Squat Clean Thruster 5-3-2-1-1
Squat Clean Thruster for load:
#1: 5 reps @ 65%
#2: 3 reps @ 75%
#3: 2 reps @ 80%
#4: 1 rep @ 95%
#5: 1 rep @ 105%
METCON
3sets
15 Cal Row
15 DB thrusters
15 Cal Row
3min rest between sets
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