Workout of the Day: Monday, May 23, 2022

Back Squat 5×5
Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

Body Language
AMRAP 20:
20 Calorie Row
30 Push-ups
40 Sit-ups
50 Air Squats