Workout of the Day: Wednesday, May 25, 2022

Shoulder Press 5×5
Shoulder Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

Less Is More
10 Rounds For Time [20 Minute Cap]:
200 Meter Run
10 Dumbbell Reverse Lunge
10-1 Dumbbell Shoulder to Overhead

Dumbbells: (15/22,5)