Workout of the Day: Wednesday, Jun 1, 2022

Front Squat 5×5
Front Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

Spindrift
AMRAP 18:
500 Meter Row
30 Push Press (29/43)
100 Double Unders
500 Meter Row
30 Front Squats (29/43)
100 Double Unders
500 Meter Row
30 Thrusters 29/43)
100 Double Unders