Workout of the Day: Friday, Jun 3, 2022

Bench Press 5×5
Bench Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

Cement Shoes
On the 3:00 x 7 Rounds:
400 Meter Run
1 Unbroken Set of Toes to Bar