Strength and Conditioning
Snatch balance
5*3 for load
Metcon
3 sets
20 wall balls
20 KB Swing
20 burpee’s
20 pull ups or ring row
Strength and Conditioning
Snatch balance
5*3 for load
Metcon
3 sets
20 wall balls
20 KB Swing
20 burpee’s
20 pull ups or ring row
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