Kipping Pullup Technik
Kipping Pullup Technik
Dude, Where’s My Bar?
For Time:
2,000/1,600 Meter Row
150 Double Unders
1 Mile Run
150 Double Unders
2,000/1,600 Meter Row
*Time Cap=35 Minutes
Kraftklub
Deadlift
3×5
Arnolds Press
4×12 pro Seite
DB Press
3×5
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