Workout of the Day: Tuesday, Jun 7, 2022

Kipping Pullup Technik
Kipping Pullup Technik

Dude, Where’s My Bar?
For Time:
2,000/1,600 Meter Row
150 Double Unders
1 Mile Run
150 Double Unders
2,000/1,600 Meter Row

*Time Cap=35 Minutes

Kraftklub
Deadlift
3×5

Arnolds Press
4×12 pro Seite

DB Press
3×5