Overhead Squat 5×5
Overhead Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
Race to Randy
Every 4 Minutes Until 75 Reps:
400/500 Meter Row
15 Overhead Squats (25/34)
Max Power Snatches (25/34)
*Time Cap: 20 Minutes
Core
100 slow Leg Raise
Olympic Lifting
Clean Technik
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