Workout of the Day: Thursday, Jun 9, 2022

Ring Dip Technik
Ring Dip Technik

Meet In The Middle
50-40-30-20-10:
AbMat Sit-ups
Front Rack Reverse Lunges (15/20)
Directly Into…
5 Rounds:
20 Burpees
100 Meter Farmers Carry (2×15/22,5)

*Time Cap = 35 Minutes

Deadlift 3×5
Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps

Seated Press 3×5
Seated Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps

Pendlay Row 4×8
Pendlay Row for load:
#1: 8 reps
#2: 8 reps
#3: 8 reps
#4: 8 reps