Workout of the Day: Friday, Jun 10, 2022

Doce
3 Rounds x AMRAP 4:
27/21 Calorie Row
21 Power Cleans
15 Burpee Box Jumps(20″/24″)

Rest 4 Minutes Between Rounds

Round 1: (43/61)
Round 2: (38/52)
Round 3: (29/43)

Shoulder stability
Arnolds Press
4×12

3x Max Reps PushUps

Olympic Lifting (outdoor)
Jerks