Workout of the Day: Monday, Jun 13, 2022

Shoulder Press 4×5
Shoulder Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps

Body Shop
On the 3:00 x 10 Rounds:
400/500 Meter Row
Max Bodyweight Reps

Odd Rounds: Push-ups
Even Rounds: Sit-ups

Olympic Lifting Technik
Clean