Workout of the Day: Tuesday, Jun 14, 2022

PullUp Technik
PullUp Technik

Helen
3 rounds for time of:
• 400m run
• 21 Kettlebell Swings 1.5/1 pood
• 12 Pull-ups

Deadlift 3×5
Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps

Shoulder Press 3×5
Shoulder Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps

Clean Pull 3×8
Clean Pull for load:
#1: 8 reps
#2: 8 reps
#3: 8 reps