Workout of the Day: Thursday, Jun 16, 2022

T2B Technik
T2B Technik

Pit Stop
5 Rounds For Reps [35 Minute Time Cap]:
400/500 Meter Row
Max Unbroken Toes to Bar
400/500 Meter Row
Max Unbroken Dumbbell Floor Press (15/22,5)

*Score = Total Reps of Toes to Bar + Total Reps of Bench Press

Seated Press 3×5
Seated Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps

Deadlift 3×5
Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps

Pendlay Row 4×8
Pendlay Row for load:
#1: 8 reps
#2: 8 reps
#3: 8 reps
#4: 8 reps