Workout of the Day: Friday, Jun 17, 2022

Back Squat 5×4
Back Squat for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps
#5: 4 reps

JUMPING JACKIE
For Time:
800/1000 Meter Row
50 Thrusters (15/20kg)
150 Double Unders
50 Thrusters (15/20kg)
800/1000 Meter Row

Olympic Lifting
Jerks