Bench Press 5×4
Bench Press for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps
#5: 4 reps
Double Pits to Chesty
AMRAP 12:
40 Double Unders
20 Push-ups
10 Toes to Bar
Workout of the Day: Tuesday, Jun 21, 2022
Bench Press 5×4
Bench Press for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps
#5: 4 reps
Double Pits to Chesty
AMRAP 12:
40 Double Unders
20 Push-ups
10 Toes to Bar
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