Workout of the Day: Wednesday, Jun 22, 2022

Deadlift 5×4
Deadlift for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps
#5: 4 reps

Dead & Gone
21-15-9:
Deadlifts (70/202,5)
200 Meter Run
Double Dumbbell Push Jerks (2×15/22,5)
200 Meter Run

TC: 16min

Olympic Lifting
Snatch