Gymnastics
Strict Pullup
Who-ville
On the 2:00 x 15 Rounds:
5 Strict Pull-ups
10 Air Squats
15 AbMat Sit-ups
Max Calorie Row
Kraftclub
Deadlift 3×5
Kraftclub
Press behind the neck
4×6
Kraftclub
Arnolds Press
4×8
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