Workout of the Day: Thursday, Jun 23, 2022

CrossFit in Hamburg

Gymnastics
Strict Pullup

Who-ville
On the 2:00 x 15 Rounds:
5 Strict Pull-ups
10 Air Squats
15 AbMat Sit-ups
Max Calorie Row

Kraftclub
Deadlift 3×5

Kraftclub
Press behind the neck
4×6

Kraftclub
Arnolds Press
4×8