Workout of the Day: Friday, Jun 24, 2022

Durante Core
5 Rounds for Time
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest

Til Death Race Do Us Part
5 Rounds
12/15 Calorie Row
10 Burpees

Rest 5 Minutes

5 Rounds:
10 Power Cleans (43/61)
10 Burpees

Olympic Lifting
Clean