Workout of the Day: Saturday, Jun 25, 2022

CrossFit in Hamburg

Technik
Turkish get up

ARNIE
With a single 2 pood kettlebell:
• 21 Turkish get-ups, Right arm
• 50 Swings
• 21 Overhead squats, Left arm
• 50 Swings
• 21 Overhead squats, Right arm
• 50 Swings
• 21 Turkish get-ups, Left arm