Overhead Squat 5×4
Overhead Squat for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps
#5: 4 reps
Starting Over
AMRAP 15:
15 Overhead Squats (29/43)
30 Dumbbell Hang Snatches (15/22,5)
60 Double Unders
Workout of the Day: Monday, Jun 27, 2022
Overhead Squat 5×4
Overhead Squat for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps
#5: 4 reps
Starting Over
AMRAP 15:
15 Overhead Squats (29/43)
30 Dumbbell Hang Snatches (15/22,5)
60 Double Unders
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