Push Press 5×4
Push Press for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps
#5: 4 reps
Dirty Work
AMRAP 6:
60 Deadlifts (38/52)
Max Calorie Row
Directly Into..
AMRAP 6:
45 Hang Power Cleans (38/52)
Max Calorie Row
Directly Into..
AMRAP 6:
30 Shoulder to Overhead (38/52)
Max Calorie Row
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