Smoke Alarm
On the 2:00 x 15 Rounds:
15/12 Calorie Row
AMRAP “Bergeron Beep Test”
“Bergeron Beep Test”:
7 Thrusters (25/34kg)
7 Pull-ups
7 Burpees
Workout of the Day: Friday, Jul 1, 2022
Smoke Alarm
On the 2:00 x 15 Rounds:
15/12 Calorie Row
AMRAP “Bergeron Beep Test”
“Bergeron Beep Test”:
7 Thrusters (25/34kg)
7 Pull-ups
7 Burpees
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