Workout of the Day: Wednesday, Jul 13, 2022
Front Squat 5×3Front Squat for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps The Admiral3 Rounds For Time [20 Minute Time Cap]:20 …
Front Squat 5×3Front Squat for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps The Admiral3 Rounds For Time [20 Minute Time Cap]:20 …
Technik Double UndersTechnik Double Unders Angry AnnieFor Time [30 Minute Time Cap]:50-40-30-20-10:Double UndersAbMat Sit-upsCalorie Row (35/50, 28/40, 21/30, 14/20, 7/10) 2 Runden Outdoor Dumbbell Farmers Carry After Every Movement (2x …
Mein Name ist Josephine Kuyateh ich bin 15 Jahre alt und habe vom 07.06.2022 bis zum 01.07.2022 ein Schülerpraktikum bei CrossFit Virage absolviert. In diesen 4 Wochen habe ich viele …
Smoke AlarmOn the 2:00 x 15 Rounds:15/12 Calorie RowAMRAP “Bergeron Beep Test” “Bergeron Beep Test”:7 Thrusters (25/34kg)7 Pull-ups7 Burpees
Battle Scars6 Rounds:1 Minute AbMat Sit-ups1 Minute DB Farmers Hold (2x 15/22,5)1 Minute Box Jumps (20″/24″)1 Minute WallBalls (6/9kg)1 Minute Step Back Lunges1 Minute Rest
Du bist nicht sicher, ob CrossFit für dich passt? Jetzt kannst du unser Training 14 Tage ohne Risiko testen. Bei Abschluss einer Mitgliedschaft mit 6 Monaten Laufzeit kannst du in …
Push Press 5×4Push Press for load: #1: 4 reps #2: 4 reps #3: 4 reps #4: 4 reps #5: 4 reps Dirty WorkAMRAP 6:60 Deadlifts (38/52)Max Calorie Row Directly Into.. …
SEVERINFor time: •50 Strict Pull-ups•100 Push-ups, release hands from floor at the bottom•Run 5K If you’ve got a twenty pound vest or body armor, wear it.
Overhead Squat 5×4Overhead Squat for load: #1: 4 reps #2: 4 reps #3: 4 reps #4: 4 reps #5: 4 reps Starting OverAMRAP 15:15 Overhead Squats (29/43)30 Dumbbell Hang Snatches …
Cookie | Dauer | Beschreibung |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |