Kategorie: Allgemein

LITTLE LAMBAMRAP 25:5 Handstand Push-ups10 Alternating Pistols15 Pull-ups [On the 0:00]: 200 Meter Run[On the 5:00]: 400 Meter Run[On the 10:00]: 600 Meter Run[On the 15:00]: 800 Meter Run[On the …

Snatch Complex5 Sets on the 3:00:3-Position Power Snatch3 Overhead Squats Overwhelmed1 Burpee Box Jump Over (20″/24″)10 Overhead Squats (38/52)2 Burpee Box Jump Overs 9 Overhead Squats 3 Burpee Box Jump …

FREEZE TAGTeams of 2AMRAP 40:Partner 1: 400 Meter RunPartner 2:Max Rounds of. . .20 Double Kettlebell Russian Swings100 Meter Double Kettlebell Front Rack Carry [Kilos = 24/16] *Score = Teams …

ERGALICIOUS10 Rounds For Time:200/250 Meter Row200 Meter Run Rest 1 Minute Between Rounds *Time Cap = 35 Minutes

ERGALICIOUS10 Rounds For Time:200/250 Meter Row400 Meter Run Rest 1 Minute Between Rounds *Time Cap = 35 Minutes

“DT” Complex5 Rounds on the 3:00:3 Deadlifts2 Hang Power Cleans1 Push Jerk Do iT60 Deadlifts (48/70)45 Hang Power Cleans (48/70)30 Push Jerks (48/70)

Strength And Conditioningpart A strength:deadlift 5.5.3.2.1.1.1 75%,80%,85%,one rep max Part BConditioning21 18 15 12 9 6 3Alternating DB snatch 22,5kg 15kgToes-to-bar (15 min cap)

Regional: Triple 3For time:•3,000-m row•300 double-unders•3-mile run Time cap: 49 minutes

EMOM15 SnatchOn the Minute x 15:1 Snatch *Score = Heaviest Load Snake EyesAMRAP 12:3 Power Snatches (29/43)3 Chest to Bar Pull-ups3 Box Jumps (24″/30″)6 Power Snatches (29/43)6 Chest to Bar …

Pump The BrakesFor Time: [Time Cap = 35 Minutes]10 Dumbbell Floor Press100 Meter Farmers Carry400/500 Meter Row9 Dumbbell Floor Press100 Meter Farmers Carry400/500 Meter Row8 Dumbbell Floor Press100 Meter Farmers …