Workout of the Day: Friday, May 20, 2022

Snatch Complex5 Sets on the 3:00:3-Position Power Snatch3 Overhead Squats Overwhelmed1 Burpee Box Jump Over (20″/24″)10 Overhead Squats (38/52)2 Burpee Box Jump Overs 9 Overhead Squats 3 Burpee Box Jump …

Workout of the Day: Friday, May 13, 2022

EMOM15 SnatchOn the Minute x 15:1 Snatch *Score = Heaviest Load Snake EyesAMRAP 12:3 Power Snatches (29/43)3 Chest to Bar Pull-ups3 Box Jumps (24″/30″)6 Power Snatches (29/43)6 Chest to Bar …

Workout of the Day: Thursday, May 12, 2022

Pump The BrakesFor Time: [Time Cap = 35 Minutes]10 Dumbbell Floor Press100 Meter Farmers Carry400/500 Meter Row9 Dumbbell Floor Press100 Meter Farmers Carry400/500 Meter Row8 Dumbbell Floor Press100 Meter Farmers …