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Workout of the Day: Wednesday, Jun 15, 2022

Moneyball21-15-9:Wallballs (20/14)Box Jumps (24″/20″) 200 Meter Farmers Carry (50/35’s) 21-15-9:Wallballs (20/14)Box Jumps (24″/20″) 200 Meter Farmers Carry (50/35’s) 21-15-9:Wallballs (20/14)Box Jumps (24″/20″)

Workout of the Day: Sunday, Jun 12, 2022

The Great OutdoorsFor Time in Teams of 2:10 Push Press10 Front Squats100 Meter Run (run together)9 Push Press9 Front Squats100 Meter Run…1 Push Press1 Front Squat100 Meter Run partition anywayBarbell: …

Workout of the Day: Friday, Jun 10, 2022

Doce3 Rounds x AMRAP 4:27/21 Calorie Row21 Power Cleans15 Burpee Box Jumps(20″/24″) Rest 4 Minutes Between Rounds Round 1: (43/61)Round 2: (38/52)Round 3: (29/43) Shoulder stabilityArnolds Press4×12 3x Max Reps …

Workout of the Day: Thursday, Jun 9, 2022

Ring Dip TechnikRing Dip Technik Meet In The Middle50-40-30-20-10:AbMat Sit-upsFront Rack Reverse Lunges (15/20)Directly Into…5 Rounds:20 Burpees100 Meter Farmers Carry (2×15/22,5) *Time Cap = 35 Minutes Deadlift 3×5Deadlift for load: …

Workout of the Day: Tuesday, Jun 7, 2022

Kipping Pullup TechnikKipping Pullup Technik Dude, Where’s My Bar?For Time:2,000/1,600 Meter Row150 Double Unders1 Mile Run150 Double Unders2,000/1,600 Meter Row *Time Cap=35 Minutes KraftklubDeadlift3×5 Arnolds Press 4×12 pro Seite DB …