SEVERINFor time: •50 Strict Pull-ups•100 Push-ups, release hands from floor at the bottom•Run 5K If you’ve got a twenty pound vest or body armor, wear it.

Overhead Squat 5×4Overhead Squat for load: #1: 4 reps #2: 4 reps #3: 4 reps #4: 4 reps #5: 4 reps Starting OverAMRAP 15:15 Overhead Squats (29/43)30 Dumbbell Hang Snatches …

Cindy XXX in teams of 2for time:10 Pull-ups20 Push-ups30 Squats15 Pull-ups30 Push-ups45 Squats20 Pull-ups40 Push-ups60 Squats25 Pull-ups50 Push-ups75 Squats30 Pull-ups60 Push-ups90 Squats partition as you like

TechnikTurkish get up ARNIEWith a single 2 pood kettlebell:• 21 Turkish get-ups, Right arm• 50 Swings• 21 Overhead squats, Left arm• 50 Swings• 21 Overhead squats, Right arm• 50 Swings• …

Durante Core5 Rounds for Time10 Hollow Rocks10 V-Ups10 Tuck Ups10 second Hollow Hold1 minute Rest Til Death Race Do Us Part5 Rounds12/15 Calorie Row10 Burpees Rest 5 Minutes 5 Rounds:10 …

GymnasticsStrict Pullup Who-villeOn the 2:00 x 15 Rounds:5 Strict Pull-ups10 Air Squats15 AbMat Sit-upsMax Calorie Row KraftclubDeadlift 3×5 KraftclubPress behind the neck4×6 KraftclubArnolds Press4×8

Deadlift 5×4Deadlift for load: #1: 4 reps #2: 4 reps #3: 4 reps #4: 4 reps #5: 4 reps Dead & Gone21-15-9:Deadlifts (70/202,5)200 Meter RunDouble Dumbbell Push Jerks (2×15/22,5)200 Meter …

Bench Press 5×4Bench Press for load: #1: 4 reps #2: 4 reps #3: 4 reps #4: 4 reps #5: 4 reps Double Pits to ChestyAMRAP 12:40 Double Unders20 Push-ups10 Toes …

FAST BREAK10 Rounds For Time:15/12 Calorie Row15 Wall Balls (20/14) Rest 1 Minute Between Rounds Lifting TechnikJerks