Moneyball21-15-9:Wallballs (20/14)Box Jumps (24″/20″) 200 Meter Farmers Carry (50/35’s) 21-15-9:Wallballs (20/14)Box Jumps (24″/20″) 200 Meter Farmers Carry (50/35’s) 21-15-9:Wallballs (20/14)Box Jumps (24″/20″)
T2B TechnikT2B Technik Pit Stop5 Rounds For Reps [35 Minute Time Cap]:400/500 Meter RowMax Unbroken Toes to Bar400/500 Meter RowMax Unbroken Dumbbell Floor Press (15/22,5) *Score = Total Reps of …
PullUp TechnikPullUp Technik Helen3 rounds for time of:• 400m run• 21 Kettlebell Swings 1.5/1 pood • 12 Pull-ups Deadlift 3×5Deadlift for load: #1: 5 reps #2: 5 reps #3: 5 …
Shoulder Press 4×5Shoulder Press for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps Body ShopOn the 3:00 x 10 Rounds:400/500 Meter RowMax Bodyweight Reps Odd …
The Great OutdoorsFor Time in Teams of 2:10 Push Press10 Front Squats100 Meter Run (run together)9 Push Press9 Front Squats100 Meter Run…1 Push Press1 Front Squat100 Meter Run partition anywayBarbell: …
Candy5 rounds for time of:• 20 pull-ups• 40 push-ups• 60 squats Gymnastics TechnikT2B
Doce3 Rounds x AMRAP 4:27/21 Calorie Row21 Power Cleans15 Burpee Box Jumps(20″/24″) Rest 4 Minutes Between Rounds Round 1: (43/61)Round 2: (38/52)Round 3: (29/43) Shoulder stabilityArnolds Press4×12 3x Max Reps …
Ring Dip TechnikRing Dip Technik Meet In The Middle50-40-30-20-10:AbMat Sit-upsFront Rack Reverse Lunges (15/20)Directly Into…5 Rounds:20 Burpees100 Meter Farmers Carry (2×15/22,5) *Time Cap = 35 Minutes Deadlift 3×5Deadlift for load: …
Overhead Squat 5×5Overhead Squat for load: #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps Race to RandyEvery 4 Minutes Until 75 Reps:400/500 Meter …
Kipping Pullup TechnikKipping Pullup Technik Dude, Where’s My Bar?For Time:2,000/1,600 Meter Row150 Double Unders1 Mile Run150 Double Unders2,000/1,600 Meter Row *Time Cap=35 Minutes KraftklubDeadlift3×5 Arnolds Press 4×12 pro Seite DB …
